Guinness

[tornado]

Your carbohydrates are your primary source of energy during the day and hence it becomes vital that everyone has a good breakfast. Any excess carbohydrates that the body doesn't burn during the day does get stored into body fat later at night. It is for this reason, that carbohydrates intake should be lowered towards night time, in-fact, you should have almost no carbohydrates after approxmiately 4pm in the afternoon.

Its always a good idea to do a 20min aerobic exercise session first thing in the morning prior to eating and could be more effective for burning fat then a full hour aeroic class later in the day. The reason for this, is because after an overnight fast as the result of sleep, your blood-sugar levels are low and so are the carbohydrates reserve. This causes the body to dip directly into the stored fat to come up with the energy required to make it through your workout.

Enough of my useless blabbering .....

[Firecracker]

I learnt that whole catablic pathway last semester and I hoped to never see it again! hehe.

[Catfish]

well i made almost 4.5 litres of piss (booze) today. i haven't measured its piss up value yet (alcohol percentage) because I've lost the alcometer, but I'm guessing no less than 70% alcohol. thats about a 140 proof i think. not sure of which country's proofing system that is but.

[Dazza]

Your carbohydrates are your primary source of energy during the day and hence it becomes vital that everyone has a good breakfast. Any excess carbohydrates that the body doesn't burn during the day does get stored into body fat later at night. It is for this reason, that carbohydrates intake should be lowered towards night time, in-fact, you should have almost no carbohydrates after approxmiately 4pm in the afternoon.

"Its always a good idea to do a 20min aerobic exercise session first thing in the morning prior to eating and could be more effective for burning fat then a full hour aeroic class later in the day. The reason for this, is because after an overnight fast as the result of sleep, your blood-sugar levels are low and so are the carbohydrates reserve. This causes the body to dip directly into the stored fat to come up with the energy required to make it through your workout.

Enough of my useless blabbering ..... "

Thank you mr Brittanica

[Catfish]

First 2 litres comes out at 92%, next 2 litres comes out at 87% and the last bit comes out at 80%.

Now that's good Piss Up Value.

[dirtgirl]

not a good as grappa though...

[singingcirclesaway]

it's not a good idea to exercise without having eaten or drunk anything (not including water), actually. rather than dipping into the fat stores, your body burns protein - muscle. fat is the last thing to be burnt by the body, unfortunately.

[Catfish]

frickin... if you can get alcohol that's a higher percentage of what I make, then you've gotta be bloody insane to drink it.

I got 2 litres of 95% spirit after doing a double distill. That's the best you can get according to the book i've scanned.

[Tiberius]

Back in the high school science class, the teacher showed us a jar of 100% alcohol. Some of the students thought it'd be good to drink it until the teacher reminded them that it'd put them in a coma.

[TheAstronaut]

at banyo, they probably would have.

idiots.

[Catfish]

lukey, master wood, myself and lenny did a bottle of 70% rum we made. shots too. i think luke had 9, master wood had 8, i had 7 and lenny had 2. the 3 of us were pretty sloshered after that little effort. I wouldn't drink anything higher than 70% but. you would probably do your liver in. and i wouldn't have too much of the 70% either!

[Tiberius]

You should sell and market your brand of booze Catfish. You could make millions!

[dirtgirl]

homebrew grappa has been known to hit the 80 proof mark...you have to drink it out of medicine glasses (no more than 5ml...anymore is deadly). ;D