Post by natty on Nov 13, 2003 14:37:30 GMT 10
Here's a yummo recipe that's been handed down from generation to generation from italy apparently (no, i'm not italian but i managed to get hold of it) i'm just going off the top of my head though so i don'thave exact measurements etc.....it's so delicious and vegetarian too (not vegan sorry)!
Eggplant Parmigiana
What you'll need:
3 Medium to Large Eggplants (or aubergines as they are sometimes referred to)
3 cans of chopped tomatoes (you can get the ones with flavour added such as garlic and basil etc if you wish)
Flat-leaf (continental) parsley
1-2 cloves of garlic
Salt and pepper
Other herbs to taste
A few cups of self-raising flour
A packet of pre-grated mozzarella cheese
A few tablespoons of parmessan cheese
Lots of olive oil (good grade cos this recipe uses quite a bit of oil unfortunately)
Blotting paper (paper towel is fine)
A corningware/pyrex dish at least 30cm long and 20 odd cm wide...about 4cm plus deep
A saucepan and a frypan
Patience and a few hours up your sleeve
An oven and stove top (not a camping recipe)
Preparation / Steps
* Pre-heat oven to moderate (around 180 degrees celcius)
* Pour the cans of chopped tomatoes into a saucepan (high heat).....when boiled reduce heat to a simmer and add chopped parsely, crushed garlic cloves, salt and pepper to taste. Allow to simmer for around 30 mins or until thickened and reduced
* Peel away the eggplants' purplish skin, and slice lengthways (only 2-3mms thick) then set aside
* Break and lightly beat 2 eggs and place in a dish (you will need this for dipping the eggplant into)
* Pour some SR flour onto a flatish plate until it is covered...add pepper, salt and other herbs you wish to use (eg dried basil, dried oregano, dried onion or garlic flakes) and give it a stir to ensure consistency
* Dip each eggplant slice lightly into the egg (wipe any excess egg on the side of the dish) and then cover with the SR flour mixture on both sides. Set aside in yet another plate for frying (later). Continue dipping eggplant into egg then flour, adding more eggs or flour to the preparation plates as needed.
* Heat some olive oil in a frying pan - you need to ensure that the oil is always hot but not boiling. When oil is hot enough, add eggplant pieces being careful not to overcrowd the frypan. Cook on each side for a few minutes until coating turns brownish but being careful not to burn the slices. Take eggplant out and put onto paper towel (underneath and on top).
* Add more oil and eggplant slices as needed - cook in the same manner until all slices are cooked.
* Layer the eggplant into the baking dish - one layer of eggplant, then one layer of sauce (which should be ready by the time you reach this point), then one layer of mozzarella...keep layering in this fashion until you reach the last layer where you will also add the parmessan to the mozzarella.
* Place in oven and cook until cheese browns and cooks through.....check oven after about 15/20 minutes (can take longer depending on whether you have a conventional or gas or other oven etc)
* Serve the eggplant dish like it were lasagne - should get 4-6 decent servings....and it usually tastes better the 2nd day for some reason!
Word of advice - this can be a messy recipe but well worth the washing up! It is a very filling meal - almost meaty tasting. Mmmmmm my mouth is watering thinking about it!
Also, if you want to modify the recipe to make it less fatty then make sure you choose a good low-fat mozzarella cos reduced fat cheeses don't melt the same as the regular type and can ruin your dish (best thing to do is just use regular mozzarella)
Once you've mastered this meal (and it may take you 1 or 2 tries) then you can get more creative and add things to the sauce like mushrooms, minced meat, whatever really!
Let me know if anyone tries this and what you think of it!
N
;D
Eggplant Parmigiana
What you'll need:
3 Medium to Large Eggplants (or aubergines as they are sometimes referred to)
3 cans of chopped tomatoes (you can get the ones with flavour added such as garlic and basil etc if you wish)
Flat-leaf (continental) parsley
1-2 cloves of garlic
Salt and pepper
Other herbs to taste
A few cups of self-raising flour
A packet of pre-grated mozzarella cheese
A few tablespoons of parmessan cheese
Lots of olive oil (good grade cos this recipe uses quite a bit of oil unfortunately)
Blotting paper (paper towel is fine)
A corningware/pyrex dish at least 30cm long and 20 odd cm wide...about 4cm plus deep
A saucepan and a frypan
Patience and a few hours up your sleeve
An oven and stove top (not a camping recipe)
Preparation / Steps
* Pre-heat oven to moderate (around 180 degrees celcius)
* Pour the cans of chopped tomatoes into a saucepan (high heat).....when boiled reduce heat to a simmer and add chopped parsely, crushed garlic cloves, salt and pepper to taste. Allow to simmer for around 30 mins or until thickened and reduced
* Peel away the eggplants' purplish skin, and slice lengthways (only 2-3mms thick) then set aside
* Break and lightly beat 2 eggs and place in a dish (you will need this for dipping the eggplant into)
* Pour some SR flour onto a flatish plate until it is covered...add pepper, salt and other herbs you wish to use (eg dried basil, dried oregano, dried onion or garlic flakes) and give it a stir to ensure consistency
* Dip each eggplant slice lightly into the egg (wipe any excess egg on the side of the dish) and then cover with the SR flour mixture on both sides. Set aside in yet another plate for frying (later). Continue dipping eggplant into egg then flour, adding more eggs or flour to the preparation plates as needed.
* Heat some olive oil in a frying pan - you need to ensure that the oil is always hot but not boiling. When oil is hot enough, add eggplant pieces being careful not to overcrowd the frypan. Cook on each side for a few minutes until coating turns brownish but being careful not to burn the slices. Take eggplant out and put onto paper towel (underneath and on top).
* Add more oil and eggplant slices as needed - cook in the same manner until all slices are cooked.
* Layer the eggplant into the baking dish - one layer of eggplant, then one layer of sauce (which should be ready by the time you reach this point), then one layer of mozzarella...keep layering in this fashion until you reach the last layer where you will also add the parmessan to the mozzarella.
* Place in oven and cook until cheese browns and cooks through.....check oven after about 15/20 minutes (can take longer depending on whether you have a conventional or gas or other oven etc)
* Serve the eggplant dish like it were lasagne - should get 4-6 decent servings....and it usually tastes better the 2nd day for some reason!
Word of advice - this can be a messy recipe but well worth the washing up! It is a very filling meal - almost meaty tasting. Mmmmmm my mouth is watering thinking about it!
Also, if you want to modify the recipe to make it less fatty then make sure you choose a good low-fat mozzarella cos reduced fat cheeses don't melt the same as the regular type and can ruin your dish (best thing to do is just use regular mozzarella)
Once you've mastered this meal (and it may take you 1 or 2 tries) then you can get more creative and add things to the sauce like mushrooms, minced meat, whatever really!
Let me know if anyone tries this and what you think of it!
N
;D